Menopause is a new chapter, not a setback.
Lift Heavy, Menopause Ready is designed for women who want to take charge of their health before, during and after menopause. You’ll gain the knowledge, confidence, and strength to keep your body powerful, your mind sharp, and your energy high
Learn how lifting heavy weights can transform your menopause journey—helping you stay strong, resilient, and in control.
“Lift heavy & be menopause ready, because strength is your superpower!”
*** Next intake - Wednesday 21st October 2026 ***
What you’ll get
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A 4-week, face to face course delivered by Accredited Exercise Physiologists.
Pairing evidence-based education with foundational lifting techniques, you will come out armed with the knowledge and confidence to tackle menopause head on!
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Lift Heavy
Learn foundational lifts that will set you up for a future of excellent muscle and bone health.
Understand the important role of impact exercise and how to incorporate this into your training.
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Guest Dietitian
Guest education session from Accredited Practicing Dietitian Ashlee Brient covering everything you need to know about how diet can help you manage menopause symptoms.
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Knowledge & Understanding
Each week brings a new educational topic paired with a new exercise technique, keeping it fun, interactive and practical.
We will cover hormones, stress, sleep, diet and bust some common menopause & exercise myths!
We’ll then bring everything you’ve learnt together in the final week.
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Support
An ongoing exercise program tailored for either the gym or for home!
Regular check-ins and support from our team during the 4-week program.
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Dr Katie-Jane Brickwood
Owner & Director
Accredited Exercise Physiologist
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Leisa Windley
Accredited Exercise Physiologist
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Ashlee Brient
Accredited Practicing Dietitian
What our clients think about Lift Heavy
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"I was afraid to go to the gym and didn't want to hurt myself with incorrect techniques. I feel much more confident now and have embarked on a new journey!"
—Lift Heavy Participant
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"It was such a great program to start my journey. The balance of education and exercise was done really well. I enjoyed meeting others and it was such a relaxed environment. I feel I have the tools to continue on and cannot thank you enough. Such positive educators who encouraged us each week."
— Lift Heavy Participant
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"I really liked that it was a small group. It gave lots of space for individual attention and group conversation. The way you taught the lifts and showed how to adapt them and modify for at home was excellent"
— Lift Heavy Participant
