Lift Heavy is a progressive strength training program designed for women, primarily under 55, who want to get stronger, lift heavier and feel more confident with resistance training.
Delivered in a supportive environment by Accredited Exercise Physiologists, these small group sessions are ideal for women at any stage of their strength training journey.
Frequently Asked Questions
Do I need any lifting or strength training experience?
No, you don’t not need to have any experience. We will do an initial assessment with you to make sure you are ready for the program. This include looking at your strength, fitness and ability to perform key movements such as squats and deadlifts.
If you need a little more preparation, we’ll work with you one on one first so you can join the group feeling confident and ready.
Do I need to have an initial assessment?
Yes, an initial assessment is required.
This allows us to ensure that you are safe and suitable to join the program and make sure that you have a good understanding of the key movements that you will be completing during the sessions.
This also allows us to complete some outcome measures such as blood pressure as well as strength and cardiovascular testing to give us and you a good understanding of your current level of fitness and fuction.
Is the program individualised?
Yes. Based on your goals, the testing we have completed during your initial assessment and any needs identified, your program will be individually tailored to suit.
Will I have to do one on ones before I join the group?
Yes. In most cases, we will complete some one on one sessions with you so you can join the group feeling confident and ready.
The number of one one one sessions will depend on your level of experience and confidence.
Our priority is ensuring that you feel safe and confident to exercise in a group setting.
Is the program run by qualified health professionals?
Yes. Our Lift Heavy group exercise sessions are run by ESSA Accredited Exercise Physiologists who have specific knowledge and experience in Women’s Helath